I am, by nature, an over-thinker. I can worry about the past, present and future simultaneously. If having anxious thoughts were an Olympic sport, I’d be a gold medalist by now. Sometimes, at night, when the world is quiet, my mind is so loud I feel as though I could suffocate on the noise.
One of my most frequent topics of worry is money. I have always hated the scene in “It’s a Wonderful Life” when Uncle Billy misplaces the cash he’s meant to deposit and Mr. Potter doesn’t return it to George Bailey.
I didn’t grow up rich, but I most certainly didn’t grow up poor. I have seen much of the world, and played sports and been in clubs. I have been able to attend college and receive a higher education and indulge in the pursuit of knowledge.
As the night stretches on, my thoughts spiral and my heart rate increases. I begin to catastrophize. What will happen if I can’t find a job—even one I detest? How can I afford car payments and health insurance, dental coverage and groceries and a new phone when mine finally gives out? How will I ever afford to retire?
But then I force myself to breathe. I remind myself that I am more capable than I think I am and I know more than I think I do. The world may not always be a kind place, but I believe there are more George Baileys out there than there are Mr. Potters. Life will not always be as overwhelming as it seems at 3 a.m.